Areas of Expertise
Trauma Recovery
Trauma leaves more than memories—it shapes how you see yourself, others, and the world around you. I help clients process painful experiences, understand how those experiences shaped their patterns, and begin to heal. Together, we work toward releasing the weight of the past so you can feel safer, stronger, and more at peace in your own life using modalities like EMDR, Brainspotting and CRM.
Addiction and Compulsive Behaviors
Addiction is rarely just about the behavior itself—it’s about what you’re trying to escape or soothe. I help clients uncover the deeper roots of their struggles, break harmful cycles, and develop healthier ways to cope. The goal isn’t just stopping a behavior—it’s building a life where you no longer need it.
Breaking Cycles and Building Emotional Awareness
Many people feel stuck, repeating patterns they don’t fully understand. I help clients slow down, see where these reactions come from, and learn how to respond differently. With awareness and new tools, you can stop old cycles in their tracks and create space for change that lasts.
My Approach
Most people who come to me have spent years trying to push through, fix it on their own, or bury the pain deep enough that it won’t come back. But trauma and old wounds don’t just disappear—they show up in how we think, react, and relate to others.
My approach is straightforward: I’ll challenge you when you need it, but you’ll always know I’m on your side. Together, we’ll look at how your past shaped the patterns you’re stuck in today and work toward breaking them—not with quick fixes, but with real understanding and change.
My goal isn’t to tell you who to be. It’s to help you finally stop carrying the weight that’s been holding you back and start living a life that feels lighter, calmer, and truly yours.
